I have a gambling problem

So if acknowledging you have a problem is the first step, can somebody tell me what the next step is?

I finished watching the first episode of the second series of Celebrity Poker Showdown around 3.30 am this morning and for some reason felt like I could conquer the world. And off I went! You guessed it, AC. Arrived at 6am and played until 12pm. Lost. Enjoyed myself. I'm realizing that the 2-4 tables do not follow normal poker rules. Since it's so cheap to see the flop EVERYBODY stays in. What a crock... And now off to work to learn how to close the restaurant.